Training & Exercise

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Training & Exercise

Feb 17
2 min

Are Compound Exercises Better Than Isolation Exercises?

There are several variables that can be adjusted to promote muscle growth to construct muscle during resistance training, including ...

Feb 13
8 min

Three Exercises To Build A Huge Squat

There is a reason why the squat of all exercises is called the king.

Feb 12
4 min

Understanding The Science Of DOMS

In the days that follow an intense workout, DOMS can cause muscle fatigue and pain. This will keep you from practising on a regular basis an

Feb 6
2 min

The Best Cable Exercises For Core

One of the relatively new pieces of equipment to be used in most modern-day gyms is the cables, but many can ignore them or not use them ...

Jan 23
2 min

Why Your Lifts Are Inconsistent

Lifting can be frustrating. One week you could be on top form then you may feel like you can’t lift a stick.

Jan 13
4 min

How To Do A Pull Up

The pull-up is one of the original and most difficult bodyweight exercises to perform.

Jan 2
3 min

How To Split Shoulders Between Push & Pull Day?

The deltoids are made up of 3 heads; the anterior (front) lateral (middle) and posterior (rear).

Jul 22, 2020
3 min

Our Top Tips For Returning To The Gym

Over the last few months, we have all become masters at our home workouts but how do we start a good gym routine after lockdown?

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