There are several variables that can be adjusted to promote muscle growth to construct muscle during resistance training, including ...

There is a reason why the squat of all exercises is called the king.

In the days that follow an intense workout, DOMS can cause muscle fatigue and pain. This will keep you from practising on a regular basis an

One of the relatively new pieces of equipment to be used in most modern-day gyms is the cables, but many can ignore them or not use them...

Lifting can be frustrating. One week you could be on top form then you may feel like you can’t lift a stick.

The pull-up is one of the original and most difficult bodyweight exercises to perform.

The deltoids are made up of 3 heads; the anterior (front) lateral (middle) and posterior (rear).

Over the last few months, we have all become masters at our home workouts but how do we start a good gym routine after lockdown?